Mike has just left and his right shin is looking pretty red and swollen this morning. He is nonetheless in high spirits and we are looking forward to a nice day - Mike gave us an hour-by-hour weather forecast for the day including real-feel, wind direction and speed, dewpoint, humidity and precipitation type - basically it's going to be sunny with a bit of cloud! Perfect running conditions...
More from the road... now is that the bus engine starting up or is it Rory's snoring...?
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