52 miles - Pain

At the last checkpoint Mike was still smack on the money and covering the ground at just 4mph. He is still favouring the slow running technique and keeps well away from walking as this breaks his tempo and stride.

It also really hurts his his right foot.

His last away from the checkpoint looked very painful indeed but he was soon into his rhythym and is due into Penrith at around 2130hrs.

And we will be there to welcome in a great day for him out on the road.