Going better at Shap - 10 miles

Mike took a good hour to get into his stride this morning but he reached CP1 in just under 3hrs. Slow, but he is still going and will hopefully speed up throughout the day. He'll need to otherwise he will be in the 18hr doldrums which would mean very little recovery time.

We are on over Shap now and will have more on his progress from just before Kendal...